Doctors have tricks up their sleeve to guard against post-holiday syndrome

2022-05-14 0 By

The Spring Festival holiday has come to an end. How is your state adjustment after you return to work?Do you find yourself losing interest in your job or even having trouble sleeping?In fact, these are the symptoms of post-holiday syndrome, so how should we adjust?Let’s hear what the doctor has to say.Video loading…During the Spring Festival, many people suddenly relax and change their daily habits by sleeping more, playing more and eating more. It seems that they are a little relaxed when they go back to work after the holiday.Ms. Seo said, I feel depressed. I feel spaced out when I go to work, and I don t have a good appetite.Doctors introduced that post-holiday syndrome is a general term for psychological and physiological discomfort. It usually refers to a series of problems, such as mental disconcentration, fatigue and loss of appetite, when people suddenly enter a tense state of work from a relaxed state of vacation.There’s work to be done, bricks to be moved.In order to avoid the post-holiday syndrome too much, the doctor also summed up a dose of “back to the soul soup”, can help you reduce the sense of anxiety after the holiday to work, but also quickly into the working state.”It is very important for us to adjust our work and rest,” said Bi Yawei, head of the post-traumatic psychological rehabilitation room of Traditional Chinese Medicine Hospital.”Taking a few days off from work can help reduce stress, including sharing snacks or talking about light-hearted topics with colleagues. Moderate exercise can also help refresh our mental state.”Statement: This article is reproduced for the purpose of passing on more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address: newmedia@xxcb.cn